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Eating pumpkin is good for the heart. The fiber, potassium, and vitamin C content inpumpkin all support heart health. Studies suggest that consuming enough potassium may be almost as important as decreasing sodium intake for the treatment of hypertension, or high blood pressure.
At their peak, navel oranges are some of the sweetest oranges you will ever try, so getting them in season is always best. The navel oranges season extends past the new year and well into the rest of the year. … From January until April is the time many are really savoring the sweet and juicy flavor of navel oranges.
‘Royal Gala‘ is a Gala with more than 50% red colouration of the skin: they taste the same! … Origin: Gala originates in New Zealand and is a cross between Kidd’s Orange Red and Golden Delicious.Gala apple. … The colouration of Gala is exactly as you would expect from a cross between a Cox-type variety (Cox is one of the parents of Kidd’s Orange Red) and Golden Delicious. It starts out as a very light coloured Cox, mainly orange streaks over yellow; mature apples are much darker, often a strong red colour.
Red peppers pack the most nutrition, because they’ve been on the vine longest.Green peppers are harvested earlier, before they have a chance to turn yellow, orange, and then red. Compared to green bell peppers, the red ones have almost 11 times more beta-carotene and 1.5 times more vitamin C.
