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Apricots are a wonderful way to protect your heart from a wide variety of diseases, including atherosclerosis, heart attacks, and strokes. A high amount of vitamin C, as well as potassium and dietary fiber, all contribute to good cardiovascular health.Apricots are a delicious fruit packed with vitamins, fiber, and antioxidants. They have multiple benefits, including improved eye, skin, and gut health.Dried fruit offers some benefits to fresh fruit: convenient, keeps well, and quickenergy boost. Research suggests that dried fruit provides rich sources of dietaryfiber and iron — particularly figs, raisins, dried plums, and apricots
At their peak, navel oranges are some of the sweetest oranges you will ever try, so getting them in season is always best. The navel oranges season extends past the new year and well into the rest of the year. … From January until April is the time many are really savoring the sweet and juicy flavor of navel oranges.
The tomato (Solanum lycopersicum) is a fruit from the nightshade family native to South America. Despite botanically being a fruit, it’s generally eaten and prepared like a vegetable.Scientifically speaking, a tomato is definitely a fruit. True fruits are developed from the ovary in the base of the flower, and contain the seeds of the plant (though cultivated forms may be seedless). Blueberries, raspberries, and oranges are truefruits, and so are many kinds of nut.
Yellow onions are the most popular cooking onions because they add excellent flavor to most stews, soups, and meat dishes. In fact, typically when a cooked recipe calls for onion, yellow onion is a safe way to go. Yellow onions have a yellow–brown papery skin on the outside and a white flesh.
