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Bell peppers are rich in many vitamins and antioxidants, especially vitamin C and various carotenoids. For this reason, they may have several health benefits, such as improved eye health and reduced risk of several chronic diseases. All in all, bell peppers are an excellent addition to a healthy diet. They are also associated with with reducing cholesterol and lowering blood sugar.Peppers: Bell peppers are great for weight loss. They can fill out any dish without adding the calories and have a small amount of fat burning capsaicin in them.
The tomato (Solanum lycopersicum) is a fruit from the nightshade family native to South America. Despite botanically being a fruit, it’s generally eaten and prepared like a vegetable.Scientifically speaking, a tomato is definitely a fruit. True fruits are developed from the ovary in the base of the flower, and contain the seeds of the plant (though cultivated forms may be seedless). Blueberries, raspberries, and oranges are truefruits, and so are many kinds of nut.
Apricots are a wonderful way to protect your heart from a wide variety of diseases, including atherosclerosis, heart attacks, and strokes. A high amount of vitamin C, as well as potassium and dietary fiber, all contribute to good cardiovascular health.Apricots are a delicious fruit packed with vitamins, fiber, and antioxidants. They have multiple benefits, including improved eye, skin, and gut health.Dried fruit offers some benefits to fresh fruit: convenient, keeps well, and quickenergy boost. Research suggests that dried fruit provides rich sources of dietaryfiber and iron — particularly figs, raisins, dried plums, and apricots
