At their peak, navel oranges are some of the sweetest oranges you will ever try, so getting them in season is always best. The navel oranges season extends past the new year and well into the rest of the year. … From January until April is the time many are really savoring the sweet and juicy flavor of navel oranges.
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Apricots are a wonderful way to protect your heart from a wide variety of diseases, including atherosclerosis, heart attacks, and strokes. A high amount of vitamin C, as well as potassium and dietary fiber, all contribute to good cardiovascular health.Apricots are a delicious fruit packed with vitamins, fiber, and antioxidants. They have multiple benefits, including improved eye, skin, and gut health.Dried fruit offers some benefits to fresh fruit: convenient, keeps well, and quickenergy boost. Research suggests that dried fruit provides rich sources of dietaryfiber and iron — particularly figs, raisins, dried plums, and apricots
Bananas Are Very Healthy. They contain fiber, potassium, vitamin C, vitamin B6 and several other beneficial plant compounds. … Although bananas are unsuitable on a low-carb diet and may cause problems for some diabetics, overall they are an incredibly healthy food.
1 serving = 140 g (1 large)
‘Royal Gala‘ is a Gala with more than 50% red colouration of the skin: they taste the same! … Origin: Gala originates in New Zealand and is a cross between Kidd’s Orange Red and Golden Delicious.Gala apple. … The colouration of Gala is exactly as you would expect from a cross between a Cox-type variety (Cox is one of the parents of Kidd’s Orange Red) and Golden Delicious. It starts out as a very light coloured Cox, mainly orange streaks over yellow; mature apples are much darker, often a strong red colour.
