Cavendish

Cavendish

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Quick description:

Bananas Are Very Healthy. They contain fiber, potassium, vitamin C, vitamin B6 and several other beneficial plant compounds. … Although bananas are unsuitable on a low-carb diet and may cause problems for some diabetics, overall they are an incredibly healthy food.

NUTRITION INFORMATION

1 serving = 140 g (1 large)

  • High in potassium (500 mg per serving)
  • Source of Vitamin C (15% Recommended Daily Intake per serving)
  • Source of fibre (3 g per serving)
  • Sodium-free (0 mg per serving)
  • Fat-free (0 g per serving)

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