Product (Page 7)

  • Granny Smith

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    Apples are high in fibre (which is good for our gut health) and also a soluble fibre called pectin, which is good for heart health as it helps to lower LDL (the bad) cholesterol

  • Navel

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    Health risks. Oranges are great for you, but you should enjoy them in moderation, Flores said. “Eating too many oranges has some uncomfortable side effects,” she said. “When [oranges are] eaten in excess, the greater fiber content can affect digestion, causing abdominal cramps, and could also lead to diarrhea.

    Benefits of eating oranges.

    • High in Vitamin C. …
    • Healthy immune system. …
    • Prevents skin damage. …
    • Keeps blood pressure under check. …
    • Lowers cholesterol. …
    • Controls blood sugar level. …
    • Lowers the risk of cancer.

  • Pumpkin

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    Eating pumpkin is good for the heart. The fiber, potassium, and vitamin C content inpumpkin all support heart health. Studies suggest that consuming enough potassium may be almost as important as decreasing sodium intake for the treatment of hypertension, or high blood pressure.

    • Highly Nutritious and Particularly Rich in Vitamin A. …
    • High Antioxidant Content May Reduce Your Risk of Chronic Diseases. …
    • Packs Vitamins That May Boost Immunity. …
    • Vitamin A, Lutein and Zeaxanthin May Protect Your Eyesight. …
    • Nutrient Density and Low Calorie Count May Promote Weight Loss.

  • Red Globe

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    Grapes also contain vitamin C, beta-carotene, quercetin, lutein, lycopene and ellagic acid, which are powerful antioxidants as well (6). Summary Grapes are high in antioxidants, beneficial plant compounds that may protect against chronic health conditions, such as diabetes, cancer and heart disease.

  • Green Grapes

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    The nutrients in grapes offer a number of possible health benefits. They have been associated with prevention of cancer, heart disease, high blood pressure, and constipation. … Grapes are a good source of fiber, potassium, and a range of vitamins and other minerals.

    NUTRITION INFORMATION

    1 serving = 140 g (21 grapes ; 1 cup)

    • Low in sodium (15 mg per serving)
    • Fat-free (0 g per serving)

  • Limes

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    Improves digestion. Drinking lime water improves digestion. Limes are acidic and they help saliva break down food for better digestion. … And if you deal with frequent heartburn or acid reflux, drinking a glass of warm water with 2 teaspoons of lime juice about 30 minutes before meals may help prevent reflux symptoms.

    Benefits:

    • Promotes consumption of water. …
    • Helps improve diet. …
    • May aid digestion. …
    • Reduces cancer chances. …
    • Improves skin quality. …
    • Promotes weight loss. …
    • Improves immune system. …
    • Reduces risk of heart disease.

  • Pineapples

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    As well as having high amounts of manganese, which is important for antioxidantdefenses, pineapples also contain high amounts of thiamin, a B vitamin that is involved in energy production,” Flores said. For all its sweetness, one cup of pineapple chunks contains only 82 calories.When it comes to fruits it’s always a goodidea toeatthem on empty stomach for them to be beneficial..with morning breakfast or as an afternoon snack and u can do the same withpineappletoo butpineapplecontains an enzyme which helps in digestion so it’sa goodidea to have a slice of it aftergoodas it helps .

  • Eureka Lemons

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    Lemons contain a high amount of vitamin C, soluble fiber, and plant compounds that give them a number of health benefits. … Not only are lemons a very healthy fruit, but they also have a distinct, pleasant taste and smell that make them a great addition to foods and drinks.As a rich source of vitamin C, lemon juice protects the body from Immune system deficiencies. Drinking lemon juice with warm water every morning helps in maintaining the pH balance of the body. Along with vitamin C, lemons are also a rich source of potassium, calcium, phosphorus, magnesium 

  • Cucumber

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    They are low in calories but contain many important vitamins and minerals, as well as a high water content. Eating cucumbers may lead to many potential health benefits, including weight loss, balanced hydration, digestive regularity and lowerblood sugar levels.There are just 16 calories in a cup of cucumber with its peel (15 without). You will get about 4 percent of your daily potassium, 3 percent of your daily fiber and 4 percent of your daily vitamin C. They also “provide small amounts of vitamin K, vitamin C, magnesium, potassium, manganese and vitamin A