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Vermont Beauty
0 out of 5- Reduces Cholesterol and prevents heart diseases – Pears are fiber-rich fruits which help in reducing the risk of stroke by up to 50%. …
- Prevents Alzheimer’s disease – Pear has an antioxidant named quercetin present in it which protects a person from Alzheimer’s disease.
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Benefits
- Fiber. Pears are rich in important antioxidants, flavonoids, and dietary fiber. …
- Treating diverticulosis. Diverticulitis is when bulging sacs in the lining of the large intestine become infected or inflamed. …
- Weight loss. …
- Cardiovascular disease and cholesterol. …
- Diabetes. …
- Digestion. …
- Detox. …
- Fighting free radicals.
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Garlic
0 out of 5Garlic is an herb that is grown around the world. It is related to onion, leeks, and chives. It is thought thatgarlic is native to Siberia, but spread to other parts of the world over 5000 years ago. Garlic is used for many conditions related to the heart and blood system.Proven Health Benefits of Garlic- Garlic Contains Compounds With Potent Medicinal Properties. …
- Garlic Is Highly Nutritious But Has Very Few Calories. …
- Garlic Can Combat Sickness, Including the Common Cold. …
- The Active Compounds in Garlic Can Reduce Blood Pressure. …
- Garlic Improves Cholesterol Levels, Which May Lower the Risk of Heart Disease.
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Ginger
0 out of 5The sentence has two major errors (which when spoken seems correct, but when written has a different meaning). Firstly, let’s see what the correct sentence should be – “It isn’t fair that people judge others by their mistakes”. … While speaking it is fine to some extent, but while writing, it goes unnoticed.
Proven Health Benefits of Ginger- Ginger Contains Gingerol, a Substance With Powerful Medicinal Properties. …
- Ginger Can Treat Many Forms of Nausea, Especially Morning Sickness. …
- Ginger May Reduce Muscle Pain and Soreness. …
- The Anti-Inflammatory Effects Can Help With Osteoarthritis.
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Carrot
0 out of 5Carrots contain vitamin A, antioxidants, and other nutrients. Evidence suggests that eating more antioxidant-rich fruits and vegetables, such as carrots, can help reduce the risks of cancer and cardiovascular disease. Carrots are also rich in vitamins, minerals, and fiber. It is crunchy, tasty, and highly nutritious. Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants (1). They also have a number of health benefits. They’re a weight-loss-friendly food and have been linked to lower cholesterol levels and improved eye health.
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Iceberg
0 out of 5Although it’s low in fiber, it has a high water content, making it a refreshing choice during hot weather. It also provides calcium, potassium, vitamin C, and folate. The nutrients in iceberg lettuce can help you to meet the standard daily requirements for several vitamins and minerals.
So while iceberg lettuce is low in calories and definitely not bad for you, it’s not thatgood either. … It has far more metabolism-boosting nutrients and is high in vitamin C. Also, beware of “frisée” lettuce in salads, which is much like iceberg and doesn’t offer a lot of nutritional value.
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broccoli
0 out of 5Broccoli Nutrients. Broccoli is a great source of vitamins K and C, a good source offolate (folic acid) and also provides potassium, fiber. Vitamin C – builds collagen, which forms body tissue and bone, and helps cuts and wounds heal. … Fiber – diets high in fiber promote digestive health.There is one vegetable I eat every day, and that is broccoli. Love it or hate it, its just too good for you to ignore! Broccoli is rich in vitamins A, B, C, E and K and also high in calcium. It’s nutrients are anti-inflammatory and support the detoxification processin the liver
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Butternut
0 out of 5Butternut squash, or winter squash, is harvested in the fall but it keeps well for several months. It is a good source of fiber, potassium, and several other key nutrients. The nutritional content of squash makes it beneficial for digestion, blood pressure, and for healthy skin and hair, among.
Many studies have found that a higher dietary fiber intake promotes weight loss and reduces body fat. … Summary Butternut squash is low in calories and packed with fiber — making it a great choice for any healthy weight loss plan