White onions

White onions

Category:

Quick description:

Their high levels of antioxidants give onions their distinctive sweetness and aroma. … Onions are low in calories (45 per serving), very low in sodium, and contain no fat or cholesterol. Furthermore, onions contain fiber and folic acid, a B vitamin that helps the body make healthy new cells.

Impressive Health Benefits of Onions
  • Packed With Nutrients. Onions are nutrient-dense, meaning they’re low in calories but high in vitamins and minerals. …
  • May Benefit Heart Health. …
  • Loaded With Antioxidants. …
  • Contain Cancer-Fighting Compounds. …
  • Help Control Blood Sugar. …
  • May Boost Bone Density. …
  • Have Antibacterial Properties. …
  • May Boost Digestive Health.

Availability:

In Stock

Add To Inquiry

You May Also like

    broccoli

    0 out of 5

    Broccoli Nutrients. Broccoli is a great source of vitamins K and C, a good source offolate (folic acid) and also provides potassium, fiber. Vitamin C – builds collagen, which forms body tissue and bone, and helps cuts and wounds heal. … Fiber – diets high in fiber promote digestive health.There is one vegetable I eat every day, and that is broccoli. Love it or hate it, its just too good for you to ignore! Broccoli is rich in vitamins A, B, C, E and K and also high in calcium. It’s nutrients are anti-inflammatory and support the detoxification processin the liver

    Brown Onion

    0 out of 5

    Yellow onions are the most popular cooking onions because they add excellent flavor to most stews, soups, and meat dishes. In fact, typically when a cooked recipe calls for onion, yellow onion is a safe way to go. Yellow onions have a yellow–brown papery skin on the outside and a white flesh.

    Impressive Health Benefits of Onions
    • Packed With Nutrients. Onions are nutrient-dense, meaning they’re low in calories but high in vitamins and minerals. …
    • May Benefit Heart Health. …
    • Loaded With Antioxidants. …
    • Contain Cancer-Fighting Compounds. …
    • Help Control Blood Sugar. …
    • May Boost Bone Density. …
    • Have Antibacterial Properties. …
    • May Boost Digestive Health.

    Carrot

    0 out of 5

    Carrots contain vitamin A, antioxidants, and other nutrients. Evidence suggests that eating more antioxidant-rich fruits and vegetables, such as carrots, can help reduce the risks of cancer and cardiovascular disease. Carrots are also rich in vitamins, minerals, and fiber. It is crunchy, tasty, and highly nutritious. Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants (1). They also have a number of health benefits. They’re a weight-loss-friendly food and have been linked to lower cholesterol levels and improved eye health.

    Cucumber

    0 out of 5

    They are low in calories but contain many important vitamins and minerals, as well as a high water content. Eating cucumbers may lead to many potential health benefits, including weight loss, balanced hydration, digestive regularity and lowerblood sugar levels.There are just 16 calories in a cup of cucumber with its peel (15 without). You will get about 4 percent of your daily potassium, 3 percent of your daily fiber and 4 percent of your daily vitamin C. They also “provide small amounts of vitamin K, vitamin C, magnesium, potassium, manganese and vitamin A