Red Bell Pepper

Red Bell Pepper

Category:

Quick description:

Red peppers pack the most nutrition, because they’ve been on the vine longest.Green peppers are harvested earlier, before they have a chance to turn yellow, orange, and then red. Compared to green bell peppers, the red ones have almost 11 times more beta-carotene and 1.5 times more vitamin C.

  • Here are five reasons to increase your red pepperconsumption:
  • Red peppers contain more than 200 percent of your daily vitamin C intake. …
  • Red bell peppers are a great source of vitamin B6 and folate. …
  • Red bell peppers help support healthy night vision. …
  • Red bell peppers are packed with antioxidants.

Availability:

In Stock

Add To Inquiry

You May Also like

    Cucumber

    0 out of 5

    They are low in calories but contain many important vitamins and minerals, as well as a high water content. Eating cucumbers may lead to many potential health benefits, including weight loss, balanced hydration, digestive regularity and lowerblood sugar levels.There are just 16 calories in a cup of cucumber with its peel (15 without). You will get about 4 percent of your daily potassium, 3 percent of your daily fiber and 4 percent of your daily vitamin C. They also “provide small amounts of vitamin K, vitamin C, magnesium, potassium, manganese and vitamin A

    Carrot

    0 out of 5

    Carrots contain vitamin A, antioxidants, and other nutrients. Evidence suggests that eating more antioxidant-rich fruits and vegetables, such as carrots, can help reduce the risks of cancer and cardiovascular disease. Carrots are also rich in vitamins, minerals, and fiber. It is crunchy, tasty, and highly nutritious. Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants (1). They also have a number of health benefits. They’re a weight-loss-friendly food and have been linked to lower cholesterol levels and improved eye health.

    Green Bell Pepper

    0 out of 5

    They are referred to as paprika. They are low in calories and exceptionally rich in vitamin C and other antioxidants, making them an excellent addition to a healthy diet. Bell peppers come in various colors, such as red, yellow, orange, and green — which are unripe.

    broccoli

    0 out of 5

    Broccoli Nutrients. Broccoli is a great source of vitamins K and C, a good source offolate (folic acid) and also provides potassium, fiber. Vitamin C – builds collagen, which forms body tissue and bone, and helps cuts and wounds heal. … Fiber – diets high in fiber promote digestive health.There is one vegetable I eat every day, and that is broccoli. Love it or hate it, its just too good for you to ignore! Broccoli is rich in vitamins A, B, C, E and K and also high in calcium. It’s nutrients are anti-inflammatory and support the detoxification processin the liver