Pumpkin

Pumpkin

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Eating pumpkin is good for the heart. The fiber, potassium, and vitamin C content inpumpkin all support heart health. Studies suggest that consuming enough potassium may be almost as important as decreasing sodium intake for the treatment of hypertension, or high blood pressure.

  • Highly Nutritious and Particularly Rich in Vitamin A. …
  • High Antioxidant Content May Reduce Your Risk of Chronic Diseases. …
  • Packs Vitamins That May Boost Immunity. …
  • Vitamin A, Lutein and Zeaxanthin May Protect Your Eyesight. …
  • Nutrient Density and Low Calorie Count May Promote Weight Loss.

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