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Navel

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Health risks. Oranges are great for you, but you should enjoy them in moderation, Flores said. “Eating too many oranges has some uncomfortable side effects,” she said. “When [oranges are] eaten in excess, the greater fiber content can affect digestion, causing abdominal cramps, and could also lead to diarrhea.

Benefits of eating oranges.

  • High in Vitamin C. …
  • Healthy immune system. …
  • Prevents skin damage. …
  • Keeps blood pressure under check. …
  • Lowers cholesterol. …
  • Controls blood sugar level. …
  • Lowers the risk of cancer.

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