Cucumber

Bell peppers are rich in many vitamins and antioxidants, especially vitamin C and various carotenoids. For this reason, they may have several health benefits, such as improved eye health and reduced risk of several chronic diseases. All in all, bell peppers are an excellent addition to a healthy diet. They are also associated with with reducing cholesterol and lowering blood sugar.Peppers: Bell peppers are great for weight loss. They can fill out any dish without adding the calories and have a small amount of fat burning capsaicin in them.

Yellow onions are the most popular cooking onions because they add excellent flavor to most stews, soups, and meat dishes. In fact, typically when a cooked recipe calls for onion, yellow onion is a safe way to go. Yellow onions have a yellow–brown papery skin on the outside and a white flesh.