Iceberg

Iceberg

Category:

Quick description:

Although it’s low in fiber, it has a high water content, making it a refreshing choice during hot weather. It also provides calcium, potassium, vitamin C, and folate. The nutrients in iceberg lettuce can help you to meet the standard daily requirements for several vitamins and minerals.

So while iceberg lettuce is low in calories and definitely not bad for you, it’s not thatgood either. … It has far more metabolism-boosting nutrients and is high in vitamin C. Also, beware of “frisée” lettuce in salads, which is much like iceberg and doesn’t offer a lot of nutritional value.

Availability:

In Stock

Add To Inquiry

You May Also like

    Potato

    0 out of 5
    Heart health. The potato’s fiber, potassium, vitamin C, and vitamin B6 content, coupled with its lack of cholesterol, all support heart health. Potatoes contain significant amounts of fiber. Fiber helps lower the total amount of cholesterol in the blood, thereby decreasing the risk of heart disease.
    Potatoes are naturally gluten-free and they’re packed with nutritional benefits needed for a healthy lifestyle.
    • Just 110 calories.
    • No fat, sodium or cholesterol.
    • Nearly half your daily value of vitamin C.
    • More potassium than a banana.
    • A good source of vitamin B6.
    • Fiber, magnesium and antioxidants.
    • Resistant starch.

    White onions

    0 out of 5

    Their high levels of antioxidants give onions their distinctive sweetness and aroma. … Onions are low in calories (45 per serving), very low in sodium, and contain no fat or cholesterol. Furthermore, onions contain fiber and folic acid, a B vitamin that helps the body make healthy new cells.

    Impressive Health Benefits of Onions
    • Packed With Nutrients. Onions are nutrient-dense, meaning they’re low in calories but high in vitamins and minerals. …
    • May Benefit Heart Health. …
    • Loaded With Antioxidants. …
    • Contain Cancer-Fighting Compounds. …
    • Help Control Blood Sugar. …
    • May Boost Bone Density. …
    • Have Antibacterial Properties. …
    • May Boost Digestive Health.

    Butternut

    0 out of 5

    Butternut squash, or winter squash, is harvested in the fall but it keeps well for several months. It is a good source of fiber, potassium, and several other key nutrients. The nutritional content of squash makes it beneficial for digestion, blood pressure, and for healthy skin and hair, among.

    Many studies have found that a higher dietary fiber intake promotes weight loss and reduces body fat. … Summary Butternut squash is low in calories and packed with fiber — making it a great choice for any healthy weight loss plan

    Ginger

    0 out of 5

    The sentence has two major errors (which when spoken seems correct, but when written has a different meaning). Firstly, let’s see what the correct sentence should be – “It isn’t fair that people judge others by their mistakes”. … While speaking it is fine to some extent, but while writing, it goes unnoticed.

    Proven Health Benefits of Ginger
    • Ginger Contains Gingerol, a Substance With Powerful Medicinal Properties. …
    • Ginger Can Treat Many Forms of Nausea, Especially Morning Sickness. …
    • Ginger May Reduce Muscle Pain and Soreness. …
    • The Anti-Inflammatory Effects Can Help With Osteoarthritis.