Eating one medium pear provides 12 percent of daily vitamin C needs, as well as 10 percent of vitamin K, 6 percent of potassium and smaller amounts of calcium, iron, magnesium, riboflavin, vitamin B-6, and folate. Pears, especially those with red skin, also contain carotenoids, flavonols, and anthocyanins.
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One large apple contains approximately 116 calories, while a large pear contains 131 calories. These calories are essential for energy, and fruits like apples and pears provide a greater sense of fullness than a sugary snack because they also contain fiber.Fiber. Pears are rich in important antioxidants, flavonoids, and dietary fiber. …
Add one cup of water and one cup sugar in a saucepan. Stir to combine. Add in two sprigs of rosemary and 2 pears chopped into quarters with cores removed. Gently heat through until all sugar is dissolved. Continue to heat until pears are soft.
To ripen pears, put them in a brown paper bag with a ripe banana or apple, which give off a fruit-ripening chemical. Check on your pears frequently. When a pear’sflesh is soft at the end of the stem and its skin gives slightly when you press down, it’s ripe and ready to eat.if you are looking for a ripe pear to eat immediately, press a finger gently into the top of the pear just where the stem joins the fruit. If it just starts to give there, the fruit isripe. Don’t buy pears that are soft anywhere else, as that indicates that they are overripe and the flesh will be mushy and mealy
