Butternut

Butternut

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Butternut squash, or winter squash, is harvested in the fall but it keeps well for several months. It is a good source of fiber, potassium, and several other key nutrients. The nutritional content of squash makes it beneficial for digestion, blood pressure, and for healthy skin and hair, among.

Many studies have found that a higher dietary fiber intake promotes weight loss and reduces body fat. … Summary Butternut squash is low in calories and packed with fiber — making it a great choice for any healthy weight loss plan

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