broccoli

broccoli

Categories: ,

Quick description:

Broccoli Nutrients. Broccoli is a great source of vitamins K and C, a good source offolate (folic acid) and also provides potassium, fiber. Vitamin C – builds collagen, which forms body tissue and bone, and helps cuts and wounds heal. … Fiber – diets high in fiber promote digestive health.There is one vegetable I eat every day, and that is broccoli. Love it or hate it, its just too good for you to ignore! Broccoli is rich in vitamins A, B, C, E and K and also high in calcium. It’s nutrients are anti-inflammatory and support the detoxification processin the liver

Availability:

In Stock

Add To Inquiry

You May Also like

    Cavendish

    0 out of 5

    Bananas Are Very Healthy. They contain fiber, potassium, vitamin C, vitamin B6 and several other beneficial plant compounds. … Although bananas are unsuitable on a low-carb diet and may cause problems for some diabetics, overall they are an incredibly healthy food.

    NUTRITION INFORMATION

    1 serving = 140 g (1 large)

    • High in potassium (500 mg per serving)
    • Source of Vitamin C (15% Recommended Daily Intake per serving)
    • Source of fibre (3 g per serving)
    • Sodium-free (0 mg per serving)
    • Fat-free (0 g per serving)

    Apricot

    0 out of 5

    Apricots are a wonderful way to protect your heart from a wide variety of diseases, including atherosclerosis, heart attacks, and strokes. A high amount of vitamin C, as well as potassium and dietary fiber, all contribute to good cardiovascular health.Apricots are a delicious fruit packed with vitamins, fiber, and antioxidants. They have multiple benefits, including improved eye, skin, and gut health.Dried fruit offers some benefits to fresh fruit: convenient, keeps well, and quickenergy boost. Research suggests that dried fruit provides rich sources of dietaryfiber and iron — particularly figs, raisins, dried plums, and apricots

    Butternut

    0 out of 5

    Butternut squash, or winter squash, is harvested in the fall but it keeps well for several months. It is a good source of fiber, potassium, and several other key nutrients. The nutritional content of squash makes it beneficial for digestion, blood pressure, and for healthy skin and hair, among.

    Many studies have found that a higher dietary fiber intake promotes weight loss and reduces body fat. … Summary Butternut squash is low in calories and packed with fiber — making it a great choice for any healthy weight loss plan

    Pumpkin

    0 out of 5

    Eating pumpkin is good for the heart. The fiber, potassium, and vitamin C content inpumpkin all support heart health. Studies suggest that consuming enough potassium may be almost as important as decreasing sodium intake for the treatment of hypertension, or high blood pressure.

    • Highly Nutritious and Particularly Rich in Vitamin A. …
    • High Antioxidant Content May Reduce Your Risk of Chronic Diseases. …
    • Packs Vitamins That May Boost Immunity. …
    • Vitamin A, Lutein and Zeaxanthin May Protect Your Eyesight. …
    • Nutrient Density and Low Calorie Count May Promote Weight Loss.