Autumn Gold

Autumn Gold

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One orange provides a range of vitamins and minerals; a staggering 130 percent of your vitamin C needs for the day. According to the American Heart Association (AHA), eating higher amounts of a compound found in citrus fruits like oranges and grapefruit may lower ischemic stroke risk for women.Oranges are well known for their vitamin C content which is a powerful antioxidant, helping protect our cells from damage. … Oranges are also a good source of fibre, B vitamins, vitamin A, calcium and potassium

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