Anjou Pears

Anjou Pears

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One large apple contains approximately 116 calories, while a large pear contains 131 calories. These calories are essential for energy, and fruits like apples and pears provide a greater sense of fullness than a sugary snack because they also contain fiber.Fiber. Pears are rich in important antioxidants, flavonoids, and dietary fiber. …

  • Treating diverticulosis. Diverticulitis is when bulging sacs in the lining of the large intestine become infected or inflamed. …
  • Weight loss. …
  • Cardiovascular disease and cholesterol. …
  • Diabetes. …
  • Digestion. …
  • Detox. …
  • Fighting free radicals.

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      • Fiber. Pears are rich in important antioxidants, flavonoids, and dietary fiber. …
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    To ripen pears, put them in a brown paper bag with a ripe banana or apple, which give off a fruit-ripening chemical. Check on your pears frequently. When a pear’sflesh is soft at the end of the stem and its skin gives slightly when you press down, it’s ripe and ready to eat.if you are looking for a ripe pear to eat immediately, press a finger gently into the top of the pear just where the stem joins the fruit. If it just starts to give there, the fruit isripe. Don’t buy pears that are soft anywhere else, as that indicates that they are overripe and the flesh will be mushy and mealy