Vegetables (Page 2)

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  • Yellow Bell Paper

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    Bell peppers are rich in many vitamins and antioxidants, especially vitamin C and various carotenoids. For this reason, they may have several health benefits, such as improved eye health and reduced risk of several chronic diseases. All in all, bell peppers are an excellent addition to a healthy diet. They are also associated with with reducing cholesterol and lowering blood sugar.Peppers: Bell peppers are great for weight loss. They can fill out any dish without adding the calories and have a small amount of fat burning capsaicin in them.

  • Potato

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    Heart health. The potato’s fiber, potassium, vitamin C, and vitamin B6 content, coupled with its lack of cholesterol, all support heart health. Potatoes contain significant amounts of fiber. Fiber helps lower the total amount of cholesterol in the blood, thereby decreasing the risk of heart disease.
    Potatoes are naturally gluten-free and they’re packed with nutritional benefits needed for a healthy lifestyle.
    • Just 110 calories.
    • No fat, sodium or cholesterol.
    • Nearly half your daily value of vitamin C.
    • More potassium than a banana.
    • A good source of vitamin B6.
    • Fiber, magnesium and antioxidants.
    • Resistant starch.

  • Pumpkin

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    Eating pumpkin is good for the heart. The fiber, potassium, and vitamin C content inpumpkin all support heart health. Studies suggest that consuming enough potassium may be almost as important as decreasing sodium intake for the treatment of hypertension, or high blood pressure.

    • Highly Nutritious and Particularly Rich in Vitamin A. …
    • High Antioxidant Content May Reduce Your Risk of Chronic Diseases. …
    • Packs Vitamins That May Boost Immunity. …
    • Vitamin A, Lutein and Zeaxanthin May Protect Your Eyesight. …
    • Nutrient Density and Low Calorie Count May Promote Weight Loss.

  • Cucumber

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    They are low in calories but contain many important vitamins and minerals, as well as a high water content. Eating cucumbers may lead to many potential health benefits, including weight loss, balanced hydration, digestive regularity and lowerblood sugar levels.There are just 16 calories in a cup of cucumber with its peel (15 without). You will get about 4 percent of your daily potassium, 3 percent of your daily fiber and 4 percent of your daily vitamin C. They also “provide small amounts of vitamin K, vitamin C, magnesium, potassium, manganese and vitamin A