Plums Red

The skin of red plums ranges in color from light red to dark purple. … Red-fleshed plums contain more anthocyanins, plant pigments that demonstrate high antioxidant activity and benefit your cell health and immune system.Health benefits of plum: 10 reasons to eat more plums. Plums are loaded with minerals and is a great source of potassium. It is also rich in antioxidants, protecting the body against cell-damaging free radicals. Plums are also low in calories and hence will not increase your blood sugar levels