Plums Black

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    Plums are extremely nutritious, with a variety of health benefits to offer. They contain many vitamins and minerals, in addition to fiber and antioxidants that may help reduce your risk of several chronic diseases. You can consume plums fresh or dried.

    Health benefits of plum: 10 reasons to eat more plums
    • Improves the health of your heart. Rich in antioxidants, plum improves and maintains the health of your heart. …
    • Relieves constipation. …
    • Protects against cancer. …
    • Improves circulation of blood. …
    • Lowers cholesterol levels. …
    • Good for your skin. …
    • Good for your bones. …
    • Reduces the appearance of scars