Pineapple

As well as having high amounts of manganese, which is important for antioxidantdefenses, pineapples also contain high amounts of thiamin, a B vitamin that is involved in energy production,” Flores said. For all its sweetness, one cup of pineapple chunks contains only 82 calories.When it comes to fruits it’s always a goodidea toeatthem on empty stomach for them to be beneficial..with morning breakfast or as an afternoon snack and u can do the same withpineappletoo butpineapplecontains an enzyme which helps in digestion so it’sa goodidea to have a slice of it aftergoodas it helps .