Banana

  • Cavendish

    0 out of 5

    Bananas Are Very Healthy. They contain fiber, potassium, vitamin C, vitamin B6 and several other beneficial plant compounds. … Although bananas are unsuitable on a low-carb diet and may cause problems for some diabetics, overall they are an incredibly healthy food.

    NUTRITION INFORMATION

    1 serving = 140 g (1 large)

    • High in potassium (500 mg per serving)
    • Source of Vitamin C (15% Recommended Daily Intake per serving)
    • Source of fibre (3 g per serving)
    • Sodium-free (0 mg per serving)
    • Fat-free (0 g per serving)