Eating one medium pear provides 12 percent of daily vitamin C needs, as well as 10 percent of vitamin K, 6 percent of potassium and smaller amounts of calcium, iron, magnesium, riboflavin, vitamin B-6, and folate. Pears, especially those with red skin, also contain carotenoids, flavonols, and anthocyanins.
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One large apple contains approximately 116 calories, while a large pear contains 131 calories. These calories are essential for energy, and fruits like apples and pears provide a greater sense of fullness than a sugary snack because they also contain fiber.Fiber. Pears are rich in important antioxidants, flavonoids, and dietary fiber. …
Forelle pears are one of the smallest varieties of pears, a little larger than Seckelpears. … They are one of the few varieties of pears that DO change color as they ripen. The Forelle’s red freckling, called “lenticles,” remains brilliantly visible, while an underlying green skin turns bright yellow. Pears are a mild, sweet fruit with a fibrous center. They are rich in important antioxidants, flavonoids, and dietary fiber and pack all of these nutrients in a fat-free, cholesterol-free, 100-calorie package.
Add one cup of water and one cup sugar in a saucepan. Stir to combine. Add in two sprigs of rosemary and 2 pears chopped into quarters with cores removed. Gently heat through until all sugar is dissolved. Continue to heat until pears are soft.
