Potato

Potato

Category:

Quick description:

Heart health. The potato’s fiber, potassium, vitamin C, and vitamin B6 content, coupled with its lack of cholesterol, all support heart health. Potatoes contain significant amounts of fiber. Fiber helps lower the total amount of cholesterol in the blood, thereby decreasing the risk of heart disease.
Potatoes are naturally gluten-free and they’re packed with nutritional benefits needed for a healthy lifestyle.
  • Just 110 calories.
  • No fat, sodium or cholesterol.
  • Nearly half your daily value of vitamin C.
  • More potassium than a banana.
  • A good source of vitamin B6.
  • Fiber, magnesium and antioxidants.
  • Resistant starch.

Availability:

In Stock

Add To Inquiry

You May Also like

    Red Bell Pepper

    0 out of 5

    Red peppers pack the most nutrition, because they’ve been on the vine longest.Green peppers are harvested earlier, before they have a chance to turn yellow, orange, and then red. Compared to green bell peppers, the red ones have almost 11 times more beta-carotene and 1.5 times more vitamin C.

    • Here are five reasons to increase your red pepperconsumption:
    • Red peppers contain more than 200 percent of your daily vitamin C intake. …
    • Red bell peppers are a great source of vitamin B6 and folate. …
    • Red bell peppers help support healthy night vision. …
    • Red bell peppers are packed with antioxidants.

    Ginger

    0 out of 5

    The sentence has two major errors (which when spoken seems correct, but when written has a different meaning). Firstly, let’s see what the correct sentence should be – “It isn’t fair that people judge others by their mistakes”. … While speaking it is fine to some extent, but while writing, it goes unnoticed.

    Proven Health Benefits of Ginger
    • Ginger Contains Gingerol, a Substance With Powerful Medicinal Properties. …
    • Ginger Can Treat Many Forms of Nausea, Especially Morning Sickness. …
    • Ginger May Reduce Muscle Pain and Soreness. …
    • The Anti-Inflammatory Effects Can Help With Osteoarthritis.

    Yellow Bell Paper

    0 out of 5

    Bell peppers are rich in many vitamins and antioxidants, especially vitamin C and various carotenoids. For this reason, they may have several health benefits, such as improved eye health and reduced risk of several chronic diseases. All in all, bell peppers are an excellent addition to a healthy diet. They are also associated with with reducing cholesterol and lowering blood sugar.Peppers: Bell peppers are great for weight loss. They can fill out any dish without adding the calories and have a small amount of fat burning capsaicin in them.

    Cucumber

    0 out of 5

    They are low in calories but contain many important vitamins and minerals, as well as a high water content. Eating cucumbers may lead to many potential health benefits, including weight loss, balanced hydration, digestive regularity and lowerblood sugar levels.There are just 16 calories in a cup of cucumber with its peel (15 without). You will get about 4 percent of your daily potassium, 3 percent of your daily fiber and 4 percent of your daily vitamin C. They also “provide small amounts of vitamin K, vitamin C, magnesium, potassium, manganese and vitamin A