Potato

Potato

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Quick description:

Heart health. The potato’s fiber, potassium, vitamin C, and vitamin B6 content, coupled with its lack of cholesterol, all support heart health. Potatoes contain significant amounts of fiber. Fiber helps lower the total amount of cholesterol in the blood, thereby decreasing the risk of heart disease.
Potatoes are naturally gluten-free and they’re packed with nutritional benefits needed for a healthy lifestyle.
  • Just 110 calories.
  • No fat, sodium or cholesterol.
  • Nearly half your daily value of vitamin C.
  • More potassium than a banana.
  • A good source of vitamin B6.
  • Fiber, magnesium and antioxidants.
  • Resistant starch.

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