Brown Onion

Brown Onion

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Yellow onions are the most popular cooking onions because they add excellent flavor to most stews, soups, and meat dishes. In fact, typically when a cooked recipe calls for onion, yellow onion is a safe way to go. Yellow onions have a yellow–brown papery skin on the outside and a white flesh.

Impressive Health Benefits of Onions
  • Packed With Nutrients. Onions are nutrient-dense, meaning they’re low in calories but high in vitamins and minerals. …
  • May Benefit Heart Health. …
  • Loaded With Antioxidants. …
  • Contain Cancer-Fighting Compounds. …
  • Help Control Blood Sugar. …
  • May Boost Bone Density. …
  • Have Antibacterial Properties. …
  • May Boost Digestive Health.

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