White onions

White onions

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Their high levels of antioxidants give onions their distinctive sweetness and aroma. … Onions are low in calories (45 per serving), very low in sodium, and contain no fat or cholesterol. Furthermore, onions contain fiber and folic acid, a B vitamin that helps the body make healthy new cells.

Impressive Health Benefits of Onions
  • Packed With Nutrients. Onions are nutrient-dense, meaning they’re low in calories but high in vitamins and minerals. …
  • May Benefit Heart Health. …
  • Loaded With Antioxidants. …
  • Contain Cancer-Fighting Compounds. …
  • Help Control Blood Sugar. …
  • May Boost Bone Density. …
  • Have Antibacterial Properties. …
  • May Boost Digestive Health.

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