broccoli

broccoli

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Broccoli Nutrients. Broccoli is a great source of vitamins K and C, a good source offolate (folic acid) and also provides potassium, fiber. Vitamin C – builds collagen, which forms body tissue and bone, and helps cuts and wounds heal. … Fiber – diets high in fiber promote digestive health.There is one vegetable I eat every day, and that is broccoli. Love it or hate it, its just too good for you to ignore! Broccoli is rich in vitamins A, B, C, E and K and also high in calcium. It’s nutrients are anti-inflammatory and support the detoxification processin the liver

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    NUTRITION INFORMATION

    1 serving = 140 g (1 large)

    • High in potassium (500 mg per serving)
    • Source of Vitamin C (15% Recommended Daily Intake per serving)
    • Source of fibre (3 g per serving)
    • Sodium-free (0 mg per serving)
    • Fat-free (0 g per serving)