Garlic

Garlic

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Quick description:

Garlic is an herb that is grown around the world. It is related to onion, leeks, and chives. It is thought thatgarlic is native to Siberia, but spread to other parts of the world over 5000 years ago. Garlic is used for many conditions related to the heart and blood system.
Proven Health Benefits of Garlic
  • Garlic Contains Compounds With Potent Medicinal Properties. …
  • Garlic Is Highly Nutritious But Has Very Few Calories. …
  • Garlic Can Combat Sickness, Including the Common Cold. …
  • The Active Compounds in Garlic Can Reduce Blood Pressure. …
  • Garlic Improves Cholesterol Levels, Which May Lower the Risk of Heart Disease.

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    NUTRITION INFORMATION

    1 serving = 140 g (1 large)

    • High in potassium (500 mg per serving)
    • Source of Vitamin C (15% Recommended Daily Intake per serving)
    • Source of fibre (3 g per serving)
    • Sodium-free (0 mg per serving)
    • Fat-free (0 g per serving)

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